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5 Easy Ways To Strengthen Nails

Strengthening weak nails can be simple, but it is necessary to understand that not even the best product to strengthen nails will help if you do not carry out the treatment properly, also following the improvement of some habits. If you want to improve the appearance of your hands, this post is for you!

Strengthening weak and brittle nails can involve changes in your eating habits, hygiene and even little daily care.

However, the results may take some time to be achieved and that is why it is essential that you remain constant and do not give up on the treatment with the product to strengthen nails.

Having weakened nails can be a result of several factors. Among the main ones are bad habits, such as biting nails, allowing the nails to come into contact with chemical products without protection, and even the lack of important vitamins in the diet.

Knowing the importance of strengthening nails for your self-esteem, we have prepared this complete post for you.

Here you will learn 5 tips for strengthening nails. Look:

Use a moisturizing nail strengthening product

There will be no other way to strengthen nails without investing in a good moisturizing hand and nail cream.

In addition to helping to maintain moisture, some specific creams can help treat weak and brittle nails. You can find them in drugstores, pharmacies and even perfumeries.

Bet on oils and bases to strengthen nails

To strengthen nails there are some specific foundations and oils that help to care for and harden nails.

These products should be applied daily, as long as weak and brittle nails are clean and without enamel.

In its formulation it contains vitamins, such as B5, minerals and calcium that are allies of those looking for how to strengthen their nails.

Do not use acetone. Nail Polish remover only!

Acetone is an extremely aggressive product for weak and brittle nails and therefore should not be used in treatment to strengthen nails.

But when buying a nail polish remover make sure it is acetone free.

In addition to changing the acetone for the remover, it is recommended to reduce the number of times you go to the salon to do your nails and also reduce the number of times you paint your nail.

Although this may seem contradictory, it is important that you understand that even though the remover is less harmful, it is still a chemical and its constant use can compromise your treatment to strengthen nails.

In everyday use gloves

To carry out household tasks, such as washing dishes or cleaning the house, without compromising your nails, it is ideal that you wear rubber gloves.

This simple act ensures that you do not compromise the treatment and, consequently, do not waste the product to strengthen nails.

Improve your eating habits

Foods such as gelatin, eggs, dark leafy vegetables such as kale, wheat germ, spinach, avocados, sweet potatoes or liver contribute to strengthening weak and brittle nails.

In other words, these foods should be part of your routine so that you can optimize nail strengthening and have a healthier life .

The aforementioned foods are rich in Vitamin A, pantothenic acid or Vitamin B, Iron, Calcium and Protein.

Do not leave it for later! Take care of your health

In this content we present you 5 simple ways to strengthen nails. So, just put into practice everything you’ve learned to harden nails.

However, we cannot fail to point out that some cases of weak and brittle nails can be signs of serious health problems, such as anemia, hypothyroidism, hyperthyroidism and poor blood circulation.

Nail strengthening is compromised in these cases, as the diseases mentioned do not allow nutrients to reach the nails, making them weak and brittle.

Therefore, before looking for how to strengthen your nails just for aesthetics, seek a general practitioner so that he can order check-up exams to analyze your health in general.

In addition to ordering the exams and analyzing them, the doctor can guide you about the best foods to be on your menu. It will take into consideration your needs as well as your preferences.

Don’t let a serious symptom arise so you can see a specialist. No product to strengthen nails will solve your problem if your health is compromised.

Therefore, we can conclude that to strengthen nails a series of daily care and personal care is necessary as well.

LEGAL NOTICE : The information contained on this site must not be used for self-medication and does not replace, under any circumstances, the guidelines given by the professional in the medical field. Disclaimer: The expected benefit of this product may vary from person to person, as each person has a different lifestyle, diet and medical condition.

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Tristram Shandy