Do you know which dietary supplement to take to gain muscle? If the answer is no, don’t worry! After all, in today’s content you learn everything about the subject. Follow up!
Surely you train to gain muscle, don’t you? And of course, you should consume a food supplement to help you, correct?
But are you consuming the best for your purpose and in the right way?
If you have doubts about which supplements to take to improve performance and achieve your best shape, check out the content we’ve prepared for you:
If you train more than 200 minutes a week, you can and should use the food supplement to gain lean mass and promote muscle recovery.
Believe me, it is possible to notice the difference in the body about four weeks after starting supplementation, but the most visible results can take up to two months to show.
Do you know which supplements favor your shape? Check out the detailed list we have prepared for you.
Whey Protein is a super fast absorbing protein, but there are different products on the market.
In addition, each person will need a type of whey, as they are related to the time that this supplementation will be taken, the availability of adding a carbohydrate to this shake, the caloric and nutritional needs, among other factors.
Therefore, experts recommend the consumption of isolated whey protein. It is purer, free of fat and carbohydrates, and is safer to mix with low or high glycemic index carbs.
In addition, it can be consumed as a snack, combined with low glycemic index carbohydrates such as sweet potatoes or oats, and even post-workout, mixed with honey, bananas or coconut water.
BCAAs (Branched Chain Amino Acid) is a supplement composed of the amino acids leucine, isoleucine and valine, which are present in 19% of our muscle proteins.
The food supplement is among the most consumed and effective. Because BCAAs are metabolized in the muscles rather than the liver, they can provide energy during prolonged exercise.
Glutamine is the most abundant amino acid in the blood and supplementation saves muscle tissue.
The food supplement helps to recreate the intestinal villi, which we lose with age, poor diet and everyday toxins.
Glutamine increases the contact surface of nutrients with the intestinal wall, improving absorption and boosting immunity.
Creatine can be obtained through the consumption of fish and red meat, but supplementation causes an increase of up to 20% in muscle creatine concentrations, enhancing performance during physical activity.
In general, the product increases muscle strength, providing more intense training and helping to gain muscle mass.
Consumption before the practice of aerobic activities enhances the use of body fat as an energy source, also improving physical capacity during physical exercise.
As this food supplement aids in weight loss, it is recommended to ingest 1 to 3 grams daily of L-carnitine in capsules or liquid form.
Supplementation with the substance is especially interesting for vegetarians, who naturally have lower levels of this substance in the body.
In this content, you can better understand what are the best dietary supplements, right?
However, it is extremely important to reaffirm the need to have supplementation recommended by a specialist, as only then will its ingestion be safe and effective.
It is important that you understand that only a specialist in food supplement will be able to correctly guide you on the consumption of supplements.
Also, it’s important that you don’t forget that the place to buy your supplement, regardless of the industry you want, should depend on small fundamental valuations.
After all, it is your health and well-being we are talking about and everything you consume impacts your body.
Therefore, when searching for a reliable online health products store, give preference to establishments that sell natural supplements, such as Nutra Natus .
LEGAL NOTICE: The information contained on this website must not be used for self-medication and does not replace, under any circumstances, the guidelines given by the professional in the medical field. Disclaimer: The expected benefit of this product may vary from person to person, as each person has a different lifestyle, diet and medical condition.